Have you heard the term “slipped disc”? It’s a misnomer. Discs do not actually slip, but they can bulge. When this happens, a Breaux Bridge LA chiropractor can help manage pain and support healing.
Intervertebral disc disorders are classified as “contained” or “non-contained.” A bulging disc is a contained disc disorder, meaning the tough outer cartilage protrudes without fully rupturing.
What Is a Bulging Disc?
A bulging disc occurs when the outer layer of cartilage between your vertebrae extends beyond its normal space, similar to squeezing a gel-filled balloon. The disc may protrude into the spinal canal but remain attached, sometimes causing no pain.
Discs are sized to fit precisely between vertebrae, so when they bulge, they can press against spinal nerves. Bulging is often part of normal disc aging, making it a common spinal condition. Pain may remain minimal until a sudden twist, lift, sneeze, or cough triggers symptoms. Bulging discs can limit motion, cause severe pain, and in rare cases affect organ function.
Fortunately, even acute bulges can heal naturally over time, and your chiropractor can help this healing process proceed efficiently.
4 Steps to Ease the Pain of a Bulging Disc
1. Build a Relationship with Your Breaux Bridge LA Chiropractor
Discuss your MRI or X-ray results and ask questions. Every patient is different, and a skilled chiropractor can guide you toward the most effective wellness plan without closing off treatment options.
2. Improve Your Posture
Limit bending, lifting, twisting, and prolonged sitting. Sleep on your back with knees elevated or on your side with a pillow between your legs. These adjustments reduce stress on the affected disc.
3. Strengthen Your Core
Abdominal and leg muscles support your back. Low-impact exercises like modified yoga or Pilates that avoid twisting, stooping, or bending can help heal a bulging disc and prevent further injury.
4. Stay Consistent and Mindful
Follow your chiropractor’s guidance and stay consistent with your adjustments, posture, and exercises. Regular care enhances recovery and helps maintain a healthy spine.
Contact our team at Hargrave Chiropractic – Breaux Bridge today if you are dealing with a bulging disc. We look forward to helping you feel better and move more comfortably.