If you suffer from migraines in Lafayette LA, you know how debilitating they can be. While every individual experiences migraines differently, pain is typically the most prominent symptom. One severe migraine can disrupt your entire day. Fortunately, there are practical tips from a Lafayette LA chiropractor that can help reduce discomfort and improve management.
What Is a Migraine?
Migraines are headaches that last between 4 and 72 hours and cause moderate to severe pain. To qualify as a migraine, the headache must include at least two of the following:
- Moderate to severe pain
- Pain on one side of the head (unilateral)
- Pulsating pain
- Worsened by normal activities such as walking
Additionally, it must involve at least one of the following:
- Sensitivity to light and sound
- Nausea and/or vomiting
After experiencing five attacks with these characteristics, and ruling out other serious conditions, you may receive a migraine diagnosis. Approximately 28 million people in the U.S. experience migraines, with three out of four sufferers being female. Many also notice visual auras before the onset of a migraine.
Helpful Prevention Tips
Although it is not always possible to prevent migraines, avoiding known triggers can reduce frequency and severity. Common triggers include certain foods, bright lights, loud noises, strong scents, insufficient sleep, dehydration, high stress, and poor posture. Additionally, visiting a Lafayette chiropractic clinic can serve as a preventative measure. By addressing spinal alignment and overall body balance, chiropractic care can help minimize migraine episodes.
Lafayette LA Chiropractic Treatment for Migraines
Chiropractic care focuses on spinal adjustments designed to relieve pressure and tension throughout the body. Since your spine contains nerves, muscles, ligaments, tendons, and blood vessels, misalignment can contribute to migraine pain.
With ongoing treatment from a Lafayette LA chiropractic doctor, you may experience fewer migraine episodes, reduce the need for pain medications, and, over time, possibly eliminate migraines altogether.
Our team at Hargrave Chiropractic – Lafayette is here to support you. Please contact us to schedule an appointment or ask questions. We look forward to helping you feel better and maintain optimal spinal health.